Managing Election Stress: Five Ways to Protect Your Mental Health

With the presidential election less than a week away, many Americans feel stressed and overwhelmed by the political environment. The constant barrage of news, debates, and social media can feel like an unending storm. Here are five ways to protect your mental health this election cycle:  

1. Limit News Intake: Set specific times to check the news rather than having constant exposure. This can help reduce anxiety and prevent feeling overwhelmed.

2. Engage in Self-Care: Prioritize activities that promote well-being, such as exercise, hobbies, and spending time with loved ones.

3. Seek Support: Don’t hesitate to talk to friends, family, or a mental health professional about your feelings. Sharing your concerns can provide relief and perspective.

4. Stay Informed, Not Overwhelmed: Choose reliable news sources and be selective about the information you consume. Avoid sensationalist media that may exacerbate stress.

5. Find the Best Solution for You: Find your best tool for coping, be it mindfulness, massages, or medication, search out the tool that works for you and don't worry if it's a bit different.

“Give yourself permission to seek comfort or take space from others during election week,” recommends Talia Cohen Solal,Ph.D., co-founder and CEO of NeuroKaire, a company focused on bringing precision medicine to central nervous system diseases, which includes mental health disorders. “Family can be a great source of comfort, but when it comes to politics, family can also be a source of conflict. It’s okay to take a few days of space from those you love but with whom you do not share similar political views.”

Political stress is a real and significant issue. According to a 2024 survey by the American Psychological Association (APA), nearly 7 out of 10 American adults (69%) reported that the upcoming election was a significant source of stress.

Psychologists and mental health professionals have identified several ways in which political turmoil can affect mental health:

1. Chronic Stress and Anxiety: The constant exposure to political news can lead to chronic stress and anxiety. Dr. Steven Stosny, a renowned psychologist, coined the term “headline stress disorder” to describe the heightened anxiety experienced by individuals constantly consuming distressing news.

2. Polarization and Social Conflict: Political polarization can strain relationships with family and friends, leading to social isolation and increased stress. Dr. Vaile Wright, a senior director at the APA, notes that the divisive nature of modern politics can exacerbate feelings of loneliness and frustration.

3. Coping Mechanisms: Mental health experts recommend several coping strategies to mitigate political stress, including setting boundaries for news consumption, engaging in mindfulness practices, and seeking support from trusted individuals or professional counselors.

The attempted assassination on former President Trump and the tumultuous debate performance by President Biden followed by the change in candidates to Kamala Harris further polarized the nation during this election cycle. These incidents show the volatility of the current political climate and its profound impact on our collective mental health.

Additionally, international events such as the elections in France, the ongoing war in Ukraine, and the conflict in Gaza, show a global pattern of political turmoil contributing to widespread mental distress globally. The uncertainty and instability these events bring can lead to heightened anxiety and a pervasive sense of fear.

In these uncertain times, it’s more important than ever to recognize the impact of political stress on our mental health. By understanding this connection and taking proactive steps to manage stress, we can navigate the political landscape in a healthy and constructive manner.